In Hindsight Podcast
A podcast designed for college students, young professionals, corporate life, mentorship, entrepreneurship and a view into various industries. Myself along with various guests will evaluate all of these topics In Hindsight of the knowledge we wish we had before we undertook certain endeavors.
In Hindsight Podcast
Mental Health and Wellness In Hindsight
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Kemar Hinds
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Season 1
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Episode 4
Welcome to episode 4. Today we are going to talk about a heavy topic. Mental Health and Wellness. We will cover:
- A)Managing Stress and Burnout: Balancing school, work, and personal life.
- B)Coping with Uncertainty: Given today's volatile job market and global situations.
- C)Mindfulness and Mental Health Resources: The value of awareness and seeking help when needed. By the end of this episode you should be able to step back and recognize you are not alone in your struggles, that there are some ways that you can control for self help and then that there are other resources if you need them.
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